By: Nikki Nies
Right Size for Me is a downloadable weight management guide geared towards African American women.
The is structured with the acknowledgement that every women’s health journey is different and may different in pace. The book includes great tips on beginning a new exercise regimen, how to resist temptation, a question and answer section, Ask Dee Dee, the RD, and much more.
You can browse some same pages of Right Size For Me at file:///Users/nikkinies/Downloads/Pages%201-5%20from%20RightSizeForMe.pdf
With your specific health questions in mind, I hope you take advantage of this great resource!