Common Misperceptions of Salads


By: Nikki Nies I’m currently in my community rotation in my dietetic internship.  I recently gave a presentation to Avalon … More

Kefir


By: Nikki Nies  Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and  yeast, impacts the way foods … More

GF Baking Ingredient Breakdown


By: Nikki Nies I myself am not Gluten Free. Yet, I have several friends that are and as a future … More

Debunking Weight Loss Myths!


By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years.  In the … More