Temperatures Heating Up…

By: Nicole Arcilla 

Temperatures are heating up, and you just want to cool down, right? Well, one of the best ways to cool down, and add extra nutrition too, is by making those ice cold smoothies! There are plenty of smoothie recipes out there, but probably one of the best ones to try out are those unique “Green Smoothies.”

Why are these smoothies so great?

1. Green smoothies are a blend of fruits and vegetables – double the nutrients! One smoothie can easily meet the daily recommendations of 5 servings of fruits and vegetables

2. Just pick your ingredients, blend, and you’re good to go!Make it as your breakfast on the run, or a quick recovery snack after an intense workout

3. They are incredibly easy to adapt to your taste preferences — check out this simple easy formula to follow:

 

So what recipe will you be trying out to cool off this summer?