Legume Land


intro-legumes-photo2By: Nikki Nies

Often times, it’s recommended to get your fair share of beans and legumes.  Every one knows what beans are: black, kidney, lima, pinto and garbanzo.  Yet, how quickly can you roll of your tongue legumes? I sure have to think about it for a second.

Legumes deserve the acclaim they receive next to beans.  Beans are part of the legume family, yet there are more to the legumes than beans.  Make sense?

They’re low in fat, high in folate, potassium, iron and magnesium and contain no cholesterol!  Additionally, they’re a great filler upper instead of meat,which can be high in fat and cholesterol.

Yes, legumes are often associated with soups and stews, they do play a great part, but tossing some edamame (yes it’s a legume) on your salad is always a plus.

Common Legumes: edamame, peas, peanuts, lentils, beans,

Legumes are great for salads, casseroles, snacks, stews, soups and rice dishes.Legumes are often canned or dried, which are great to have on hand at all times for last minute additions to your meals. Now that you’re well versed in legumes, why not try your hand at Lentil Soup with Spicy Italian Sausage.  Let me know what you think!

Sources: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/legumes/art-20044278

http://lpi.oregonstate.edu/infocenter/foods/legumes/

http://www.aicr.org/foods-that-fight-cancer/legumes.html

http://www.ncbi.nlm.nih.gov/pubmed/11718588

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