Ditch the Fad Supplements, Find a RD!

Kelly Jones | Philadelphia Sports Nutrition

Looking back, while I didn’t think anything of it then, as early as I can remember, I have been living in a world of nutrition fads. As a child, at friend’s houses and family parties I would see the reduced-fat and fat free processed foods along with diet sodas. Then in high school my dad and other family members stopped caring about the fat and started going low carb (at least it was with real whole foods, not the Atkins shakes of today). Then working in a health food store and reading health magazines I noticed the supplement fixations and the stimulant trends. Commercials for Jenny Craig, Weight Watchers, and other delivery options all promised results. Then more recently, the juice cleanses, restrictive paleo, advocare, shakeology, etc etc etc. It’s always been obvious that these things don’t work – if they did, why would they fade out and new trends pop up? When…

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