Low Cholesterol Diet


By: Nikki Niesshutterstock_57921664

While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook such labels as they’re for valid measure.  Yes, fats can be used as a type of energy source for the body, but it’s the primary source of the energy and like any subject matter, too much is harmful.  In regards to our bodies, too much fat has a direct correlation with one’s risk for heart disease and/or stroke. Old news, right?

Fat intake’s contribution to cardiovascular disease(s) may be old news, but why does our society struggle with that news? peppers-betaPerhaps, you need a fresh thought on the concepts.  Not keen on the guidelines for a low cholesterol diet? Limit cholesterol, duh! Yet, there’s more to it than that.  Actually, there’s two tiers of the cholesterol diet, which was created by the National Cholesterol education Program (NCeP).  The two low cholesterol guidelines continue to emphasize: low sodium, decreased total fat and saturated fat, decreased dietary cholesterol, increased fiber and complex carbs and decreased energy intake to obtain and/or maintain a healthy body weight.

I’m not a fan of the word “diet”, but that’s how dietary guidelines are phrased.  Therefore, Step 1 is composed of dietary changes to reduce cholesterol levels for those over the age of 2.  Step 2 of the cholesterol diet consists of more stringent limitations and is more appropriate for those with a current and/or past heart attack, stroke, high cholesterol or evidence of atherosclerosis–clog in arteries.

Photo Credit:Disease Proof and Women’s Fitness UK

Sources: http://www.gatewayhealth.com/images/uploads/general/36_-_Low_Cholesterol_Diet.pdf

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