Claims’ Dissection


ct-icons-enBy: Nikki Nies

We’re bombarded by food labels and health claims in grocery stores, food advertisements and in our own kitchens! Yet, can you confidently differentiate between “light” foods and “fat free?” Do you gravitate to “fat free” labeled foods because you can’t reists the word FREE?

  • “Light”: calorie content; a product that advertises “light”, must contain 1/3 fewer calories than comparison food. In regards to fat in food, “light” must refer to 50% or less of fat than in comparison food.
  • “Calorie Free”: fewer than 5 calories per serving
  • “Low Fat”: 3 grams or less of fat than regular
  • “Fat Free”: product contains less than 0.5 g fat; no added fat or oil
  • “Cholesterol Free”: only animal products contain cholesterol, with no more than 2 mg of cholesterol present per serving; 2 g or less of saturated fat per serving may be present
  • “Calorie Free”: fewer than 5 calories per serving

Have an other health terms you find on food products that you find confusing? What health claims have you come across that were skeptical?

Photo Credit: Pixgood

Sources: http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm111447.htm

http://www.nutraingredients.com/Trends/Health-claims

http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm2006877.htm

http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm073992.htm

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