Non-wheat noodles will see a huge increase in 2015 as individuals seek to get off the wheat wagon and onto the bean wagon. The most common varieties you’ll see will include black bean, mung bean, and garbanzo bean. In addition to being gluten-free, these pastas will most likely be higher in fiber and protein and lower on the glycemic index than their wheat counterparts. That means, you’re more likely to get fuller quicker
By: Nikki Nies
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