NHLBI Recipes, please!

Check out this great PDF of recipes from the National Heart Lung Blood Institute, that are not only user friendly, … More

Portions ≠ Servings

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

By: Nikki Nies BMI is a quick, easy measurement tool any one can do with a scale and a measuring … More

By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

By: Nikki Nies Cystic Fibrosis (CF) is an inherited chronic disorder of the secretory glands that impacts approximately 30,000 American … More

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

Portion Distortion Download the Portion Distortion I Slide Set and Portion Distortion II Slide Set to find out how portion … More

By: Nikki Nies This kid friendly, parent approved system created by NIH, provides has proven to help many choose healthier … More

By: Nikki Nies I’ve talked about blood pressure numerous times on this blog. The negative impact of high blood pressure … More