Constipation

By: Nikki Nies Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on … More

Be Swimsuit Ready without Fear of Bloat

By: Nikki Nies While the summer provides additional opportunities to gather with friends and families, these social gatherings can provide … More

By: Nikki Nies I was blessed with the opportunity with a last minute trip to Portugal. For the week that … More

This article is based on an original post that first appeared on the Trim Traveler Blog entitled Have No Fear: Traveling Abroad … More

By: Nikki Nies While the title of this blog post is “Ketogenic Diets”, the word ‘diet’ may be presumed to … More

By: Nikki Nies I’ve talked about other gastrointestinal (GI) diseases before and the potential benefits of being on a Gluten … More

By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More

By: Nikki Nies My roommate has gotten into a rhythm of making food with only Indian spices and staples. She … More

By: Nikki Nies Bulimia nervosa can be a serious, life threatening condition that consists of a cycle of bingeing and … More