By: Nikki Nies While the summer provides additional opportunities to gather with friends and families, these social gatherings can provide … More
Author: wedishnutrition
We strive to not only provide awareness about the role one play's in his or her health status, but easy, small changes that can make a difference.
Before making any changes to your diet or health routine, please consult your professional physician.
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Guide to a Glowing Gut
By: Shannon Costello, RDN Our gut can talk and it has a lot to say! It tells us how our … More
Slow and Steady Helps You Maintain Wt Loss for Good!
By: Nikki Nies Wow! I can’t believe it’s already December! Part of me wonders where the time has gone, while … More
Yes, I’m Late to the Game of Overnight Oats, But I Still Made It!
By: Nikki Nies I’ve always shied away from eating cereal, oatmeal, pancakes, waffles and scones for breakfast as I’ve always … More
Taking time to look through Grocery Ads is Multi Beneficial
By: Nikki Nies I used to grumble at the thought of grocery stores not only wasting paper sending me fliers … More
Oh, Show Me Your Ways Mortar & Pestle!
By: Nikki Nies While a mortar and pestle has been around since ancient time to prep ingredients into paste or … More
No Need to Wait for New Year’s for Resolution, Make Vision Board Now!
By: Nikki Nies Vision boards aren’t just for obtaining career objectives, but any and all personal goals too! After hearing … More
What You Gain As a Minimalist
By: Nikki Nies I can’t give you a definitive calendar date of when my love for tiny houses started, but … More
Scary Seven Challenge
By: Nikki Nies Photo Credit: Sources: http://articles.mercola.com/sites/articles/archive/2015/03/18/8-worst-processed-food-ingredients.aspx?x_cid=20150318_lead_8-worst-processed-food-ingredients_twitterdoc http://naturallysavvy.com/eat/worst-ingredients-in-food
How Being a Yelp Reviewer as Made Me Ask More Questions and Connect with Servers
By: Nikki Nies Last night, my roommate and I went to Sushi Star in North Dallas as our last meal … More
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