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wedishnutrition, we dish nutrition, nutrition community blog

A heaping dose of nutrition information based on science…

Author: wedishnutrition

We strive to not only provide awareness about the role one play's in his or her health status, but easy, small changes that can make a difference. Before making any changes to your diet or health routine, please consult your professional physician. We credit all photos, media, and content to the best of our ability! Thanks for visiting,

Be Swimsuit Ready without Fear of Bloat


By: Nikki Nies While the summer provides additional opportunities to gather with friends and families, these social gatherings can provide … More

bloating, constipation, fermentable, FODMAP, indigestion, nutrition, probiotics

Guide to a Glowing Gut


By: Shannon Costello, RDN Our gut can talk and it has a lot to say! It tells us how our … More

bacteria, gut, microbiome

Slow and Steady Helps You Maintain Wt Loss for Good!


By: Nikki Nies Wow! I can’t believe it’s already December! Part of me wonders where the time has gone, while … More

Yes, I’m Late to the Game of Overnight Oats, But I Still Made It!


By: Nikki Nies I’ve always shied away from eating cereal, oatmeal, pancakes, waffles and scones for breakfast as I’ve always … More

Taking time to look through Grocery Ads is Multi Beneficial


By: Nikki Nies I used to grumble at the thought of grocery stores not only wasting paper sending me fliers … More

Oh, Show Me Your Ways Mortar & Pestle!


By: Nikki Nies While a mortar and pestle has been around since ancient time to prep ingredients into paste or … More

No Need to Wait for New Year’s for Resolution, Make Vision Board Now!


By: Nikki Nies Vision boards aren’t just for obtaining career objectives, but any and all personal goals too! After hearing … More

aspirations, goals, vision board

What You Gain As a Minimalist


By: Nikki Nies I can’t give you a definitive calendar date of when my love for tiny houses started, but … More

Scary Seven Challenge


By: Nikki Nies Photo Credit: Sources: http://articles.mercola.com/sites/articles/archive/2015/03/18/8-worst-processed-food-ingredients.aspx?x_cid=20150318_lead_8-worst-processed-food-ingredients_twitterdoc http://naturallysavvy.com/eat/worst-ingredients-in-food

How Being a Yelp Reviewer as Made Me Ask More Questions and Connect with Servers


By: Nikki Nies Last night, my roommate and I went to Sushi Star in North Dallas as our last meal … More

dining, eating, restaurants, Reviews, yelp

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