By: Nikki Nies Wanting to jumpstart your health regime, but seeking a team of encouragement and accountability to help? ‘From … More
Author: wedishnutrition
We strive to not only provide awareness about the role one play's in his or her health status, but easy, small changes that can make a difference.
Before making any changes to your diet or health routine, please consult your professional physician.
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Why and How to Add Cold Brew To the Mix!
By: Nikki Nies I hope you enjoyed a coffee or two yesterday during #NationalCoffeeDay! I sure did! Is it just … More
Learn How to Train Yourself to Eat Only 2-3 Bites of Anything!
By: Nikki Nies I’ve touched on the topic of mindful eating before, but it’s such an easy tactic that it’s … More
Challenge Yourself To Own Version of Elon Musk Challenge
By: Nikki Nies This last year has a been a lot of self reflection and realization. I’m embracing more of … More
Thank You MyFitnessPal For Helping Me Get Back on Track
By: Nikki Nies Previously, in my post Where I’ve Been and Where I Want To Be, I had touched on my praises … More
How My Budget Turned Me Into a Semi-Vegetarian
By: Nikki Nies People are always surprised to learn I’ve only been cooking for the last couple years since it’s … More
Take Action on Big Soda!
Think the beverage industry randomly decides what drinks to offer and have your best interest in sight? Think again! The … More
More Breaks=More Productivity
By: Nikki Nies A week ago, if you had asked me how I spend my lunch breaks, I’d be stammering … More
Why I Won’t Restrict Myself to Just the Calorie Amount
Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off … More
Take Advantage and Give Back Through DFW Restaurant Week
By: Nikki Nies If you’re residing in the DFW metroplex, listen up! I know how much everyone loves to … More
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