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Category: Nicole Arcilla

5:2 Diet


By: Nicole Arcilla We live in a society where everything is wanted and everything is wanted immediately. People are constantly looking … More

5:2, binge eating, BMI, caloric intake, calories, diet, Fast Beach Diet, fasting, Nicole Arcilla, normal eating, The Fast Diet

ERMAGERD #PSL


By: Nicole Arcilla Not going to lie, fall isn’t my favorite season! I’ve not truly gotten on board with the … More

calories, carotenoids, Dessert, fiber, fruits, Nicole Arcilla, nutrient dense, pumpkin, pumpkin almond bread, pumpkin seed pesto, pumpkin soup, vegetables

Copycat Snacks


By: Nicole Arcilla A new school year has begun and students are well on their way into the first semester. … More

calories, Cara Wilking, Center for Disease Control and Prevention, Cheetos, childhood obesity, children, Copycat Snacks, Dorritos, fat, food companies, food environment, Goldfish, National School Lunch Program, Nicole Arcilla, Public Health Advisory Institute, school, Smart Snacks in School, snacks, Sodium, USDA

Refreshing Summer Salad Dressings


By: Nicole Arcilla Some of the greatest summer recipes out there are for salads — they’re light, refreshing, and cool. … More

blood pressure, cholesterol, citrus fruits, cream based dressing, dressing, fats, fruit, green leafy vegetables, iron, low sodium, monounsaturated fat, MUFA, Nicole Arcilla, oil and vinegar, oil and vinegar-based dressing, poly-unsaturated fats, PUFA, ranch, salad dressing, veggies

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We Dish Nutrition

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