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A heaping dose of nutrition information based on science…

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Slow and Steady Helps You Maintain Wt Loss for Good!


By: Nikki Nies Wow! I can’t believe it’s already December! Part of me wonders where the time has gone, while … More

Yes, I’m Late to the Game of Overnight Oats, But I Still Made It!


By: Nikki Nies I’ve always shied away from eating cereal, oatmeal, pancakes, waffles and scones for breakfast as I’ve always … More

Oh, Show Me Your Ways Mortar & Pestle!


By: Nikki Nies While a mortar and pestle has been around since ancient time to prep ingredients into paste or … More

No Need to Wait for New Year’s for Resolution, Make Vision Board Now!


By: Nikki Nies Vision boards aren’t just for obtaining career objectives, but any and all personal goals too! After hearing … More

aspirations, goals, vision board

Challenge Yourself To Own Version of Elon Musk Challenge


By: Nikki Nies This last year has a been a lot of self reflection and realization. I’m embracing more of … More

Elon Musk, frugal, minimialism, planning

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We Dish Nutrition

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