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A heaping dose of nutrition information based on science…

Tag: absorption

AA’s Protective Body Against Osteoporosis


By: Nikki Nies Between 2012 and 2013, the growth of the Asian American (AA) community increased by 2.9%, making them … More

25 hydroxyvitamin D, AA, absorption, Asian American, BMD, bone mineral density, bone size, calcium, Chinese, Chinese American, intake, maldigestion, Nikki Nies, osteoporosis, porosity, vitamin D, women

Food & Drug Interactions


By: Nikki Nies Medications are prescribed for everything from acute illnesses to helping with the healing of chronic diseases.  While … More

absorption, acid blocker, analgesic, antacid, antibiotic, anticoagulant, anticonvulsant, antihistamine, blood pressure, BP lowering drugs, cancer, citrus, diuretic, drug, food, grapefruit, grapefruit juice, green leafy vegetables, interactions, laxative, licorice, lipid lowering, MAIO, mental-health, Nikki Nies

Metabolism Boosting Foods


By: Nikki Nies A lot of emphasis is put on the quality of what one eats.  There are some foods … More

absorption, BMR, calcium, fat, fat cells, hot peppers, lean meat, metabolism, Nikki Nies, protein, spicy

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