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A heaping dose of nutrition information based on science…

Tag: accountability

Small Changes–>Big Steps!


By: Nikki Nies  High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More

accountability, addiction, artificial sweetener, cardamom, cinnamon, cloves, cold turkey, confidence, coriander, cravings, emotional, emotional needs, environment, exercise, hunger cues, Nikki Nies, nutmeg, refined sugars, stevia, sugar, sugary foods, tempting, unhealthy habits

Growing Green in the South Bronx


You can’t help, but find his passion infectious and inspirational. Thank you Stephen Ritz for your harvest!  Let’s hope we … More

accountability, Bronx, children, edible wall, farm, future farmers, Garden, green, Green Bronx Machine, green wall, growing green, harvest, health, John Hancock building, Nikki Nies, palettes, planting, Ruben Diaz Jr., school, seeds, South Bronx, Stephen Ritz, students, teacher, Ted Talk, Tedx

My Ever-Changing Aspirations


By: Nikki Nies As I mentally cross off the days until my dietetic internship starts, I’m already thinking about what … More

accountability, aspirations, Chinese Americans, cooking, culinary school, dietetics, Eating Disorders, health, healthy eating, internship, Natural Gourmet Institute, Nikki Nies, vegan, vegeterian

Grab a buddy!


By: Nikki Nies How often do you postpone your workouts or allow yourself another slice of cake? Sometimes we all … More

17 Day Diet, accountability, Buddy, health, Nikki Nies

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We Dish Nutrition

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