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A heaping dose of nutrition information based on science…

Tag: acne

Eating for Beauty


By: Nikki Nies I recently watched the documentary, Hungry for Change.  If you’ve got the time, I highly recommend watching … More

acne, aloe vera, antioxidant, coconut oil, collagen, complexion, cucumbers, David Wolfe, documentary, Eating for beauty, figs, hair, hair loss, health, hemp seed, Hungry for Change, keratin, nails, Nikki Nies, pumpkin seeds, skin, skin disorders, sulfates, sulfur, turmeric, zinc, zinc deficiency

Sometimes, the Spicier the Better


By: Nikki Nies I still am amazed how my taste buds have changed within the last year.  When my parents … More

acne, anti cancer, cancer prevention, capsaicin, curcumin, Nikki Nies, serotonin, spicy food, turmeric

Correlation Between Acne + Dairy


By: Nikki Nies So, on a personal note.  My forehead’s been breaking out more than normal.  Badly.  Since I know … More

acne, clear skin, dairy, dairy products, fish oil, milk, Nikki Nies

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