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A heaping dose of nutrition information based on science…

Tag: active

October’s Breast Cancer Awareness Month!


By: Nikki Nies I apologize for this mid October blog post on Breast Cancer Awareness Month, but better late than … More

active, awareness, breast, breast cancer, Breast Cancer Awareness, complex carbohydrates, hydrated, Janelle Hail, NBCF, Nikki Nies, October, prevention, protein, The National Breast Cancer Foundation, water

50 Reasons To Exercise


active, addictions, anti aging, anxiety, appetite, back pain, balance, body fit, bones, brain fit, cancer, cholesterol levels, colds, color, concentration, coordination, dementia, depression, diabetes, eating habits, exercise, fatigue, fit, happier, heart, high blood pressure, hypertension, immune system, longevity, memory, mental-health, mood, muscle strength, osteoporosis, oxygen supply, pain resistance, posture, QOF, quality of life, satisfaction, self control, self esteem, skin tone, sleeping pattern, stroke

10,000 Step Challenge


By: Nikki Nies It’s been promoted time and time again the benefits of physical exercise.  How many of you trek … More

10000 steps, 5 miles, active, challenge, exercise, gym, health, legs, Nikki Nies, nutrition, pedometer, sedentary, step, stepping

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