Small Changes–>Big Steps!

By: Nikki Nies High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can … More

The Trouble With “Everything In Moderation”

The Trouble With “Everything In Moderation” I’ve got to admit, I’ve firmly believed in the concept of eating in moderation. Yet, … More

By: Nikki Nies The word addiction is easily associated with drugs or alcohol. However, with the ever increasing research confirming … More

True Addiction: Oreos Rats seemed to like the oreo cookies as much as addictive drugs. A scary thought.

By: Nikki Nies You know how some foods you LOVE and get can’t enough of while others you don’t mind giving a pass? You can … More

Psychology of Change By: Nikki Nies I found this NY Times article extremely interesting and pertinent to the growing obesity … More

By: Nikki Nies Everyone knows smoking’s bad for you. Our government and health organizations have gone to great strides to … More