Seventh Day Adventist’s Mindful Practices

By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More

Total Diet Approach to Healthy Eating

By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus. While … More

By: Nikki Nies Knowing what medications you’re currently taking is critical in future health prognosis and can provide patients with the … More

By: Nikki Nies Based on the American Institute for Cancer Research 2007 Guidelines for Nutrition and Cancer Prevention, a healthful … More

By: Nikki Nies True or false. Calories from fat, protein and carbohydrates are equal? Well, I’m not going to give … More

By: Nikki Nies You may have heard recommendations to drink a glass of wine at dinner. It’s not for the … More

By: Nikki Nies The consumption of alcohol (ETOH) has become a regular factor of American life. Whether it’s drinking a … More

By: Nikki Nies Like many college students, I’m counting down the weeks until classes are over this semester. If any … More