The Salt Review

By: Nikki Nies Depending on living environment and/or accent, nouns be referred to as different things. For instance, you won’t find … More

Let’s Be Heart Healthy!

By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More

By: Nikki Nies Sugar consumption gets a bad rap for being the leading cause of greater waistlines. Rightfully so, many … More

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

By: Nikki Nies The average American consumes 23 teaspoons of sugar a day. I don’t drink soda, eat convenience foods … More

By: Nikki Nies When reading nutrition fact labels, everyone knows to check calories, more recently people have become more aware … More

By: Shaina Fimbel Nutrition Fact labels can be found on almost all food items in the grocery store, but are … More