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A heaping dose of nutrition information based on science…

Tag: anti aging

50 Reasons To Exercise

50 Reasons To Exercise

active, addictions, anti aging, anxiety, appetite, back pain, balance, body fit, bones, brain fit, cancer, cholesterol levels, colds, color, concentration, coordination, dementia, depression, diabetes, eating habits, exercise, fatigue, fit, happier, heart, high blood pressure, hypertension, immune system, longevity, memory, mental-health, mood, muscle strength, osteoporosis, oxygen supply, pain resistance, posture, QOF, quality of life, satisfaction, self control, self esteem, skin tone, sleeping pattern, stroke

Plethora of Polyphenols

Plethora of Polyphenols

By: Nikki Nies Staying healthy isn’t a luck of a draw. What one eats has a direct impact on health … More

American Cancer Society, anti aging, anti inflammatory, Antioxidants, cancer, fruit, heart disease, heart health, inflammation, Nikki Nies, polyphenols

We Dish Nutrition

We Dish Nutrition

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