Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

It’s an Egg-cellent Idea!

By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

Making Matcha Tea

By: Nikki Nies In an article written by Kristen Kirkpatrick, MS, RD, LD, she discusses the 15 Foods to Add … More

Chocoholics Celebrate!

By: Nikki Nies Chocolate has been tooted as a “healthy” indulgence. Guys and gals clamor to their feet to celebrate such … More

Guide to Vitamins

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

4th of July

By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends. … More

Rheumatoid Arthritis (RA)

By: Nikki Nies Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that often impacts one’s extremities–hands and feet. Impacting more … More

Nonstarchy Vegetables

By: Nikki Nies Eating your fruits and veggies is highly emphasized. However, to make it more complicated, there’s more than … More

Beans, please!

By: Nikki Nies You don’t have to wait until you have your next bowl of chili to enjoy beans. In … More

Healthy Airport Eating

By: Nikki Nies Long story short, I was at the Chicago O’Hare airport for longer than expected and I had … More