MyPlate for Older Adults

Source: http://fycs.ifas.ufl.edu/extension/hnfs/enafs/MyPlate.php

Sugar It Naturally!

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc.  And yes, …

Healthier Baking Substitutes

Kick the Sugar Habit

By: Nikki Nies The average American consumes 23 teaspoons of sugar a day. I don’t drink soda, eat convenience foods …