Let’s Be Heart Healthy!

By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More

The Ins and Outs of Cholesterol

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

By: Nikki Nies Type II diabetes, aka noninsulin dependent diabetes or adult onset diabetes, has emerged as a health problem … More

By: Nikki Nies Often times the words overweight and obese are used interchangeably. Being overweight is being above a weight considered … More