Cap Coffee Creamers

By: Nikki Nies With holiday blends of creamers available for limited editions and the enticing labels of “sweet, creamy” labels, it’s understandable …

Fed Up

By: Nikki Nies Fed Up is a movie created by producer Laurie David, director by  Stephanie Soechtig and advertised by …

Sugar It Naturally!

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc.  And yes, …

Nutrition Basics

Quick, easy way to remember what foods to eat and what to limit

HFCS

By: Nikki Nies We all need a little suga in our lives, right?  Yes, we do! However, the amount of …