Kefir

By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More

Redefining Refined Grains

By: Nikki Nies When I say we’re redefining refined grains, what I mean is today we’re explaining what it means … More

By: Nikki Nies I’ve written much about bananas in the past. Not only are they a nutrient pact fruit, but … More

By: Nikki Nies Not only does this song cease to put me in a good mood, but can help you … More

By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More