Healthy Pasta Alternatives

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

50 Reasons To Exercise

By: Nikki Nies Ever feel like you have to choose between two interests? I’m here to tell you don’t have … More

By: Nikki Nies Health and wellness are words that go hand in hand. Why health often understood as physical, mental … More

A great side by side comparison of Eastern and Western’s perspective on care.

By: Nikki Nies Are you happy? It’s a simple yes or no question, but often times people answer with more … More