Prebiotics

By: Nikki Nies Prebiotics are not synonymous with probiotics. While probiotics are the healthy bacteria found in cultured dairy foods, … More

Portfolio Diet

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

By: Nikki Nies As consumers, we’re always looking for the best deal, option and/or product that offers the most features … More

By: Nikki Nies You know how you get giddy when you’re able to share a passion or interest with some … More

By: Nikki Nies I recently shared information on GF Baking Ingredient Breakdown. Today, I’m following up with Gluten Free Pasta … More

By: Nikki Nies I myself am not Gluten Free. Yet, I have several friends that are and as a future … More

By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More

By: Nikki Nies Being gluten free has become one of the latest trends. While it’s great to see more brands … More