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A heaping dose of nutrition information based on science…

Tag: BBQ

4th of July


By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends.  … More

4th of July, and white varieties of peaches, anthocyanidins, Antioxidants, B6, bananas, barbeque, barbeque sauce, BBQ, BBQ sauce, beets, beta carotene, blackberries, blue, blueberries, bone health, cabbage, calories, cauliflower, cherries, chicken, cholesterol, circulatory system, cookout, corn, corn muffins, corn salad, dark meat, family, fat, fiber, flavonoids, Fourth of July, free radicals, friends, fruity ice drinks, garlic, grapes, grill, indole, lean, lycopene, muffins, mushrooms, mustard, nectarines, niacin, Nikki Nies, onions, phytonutrient, plums, potassium, protein, purple, purple grapes, raspberries, red, red peppers, salad, skinless chicken breast, Sodium, strawberries, sugar, tomatoes, vitamin A, vitamin B6, vitamin c, watermelon

Safe Grilling Tips!


By: Nikki Nies With Memorial Day Weekend behind us, for many, the start of summer has finally arrived! Depending on … More

BBQ, cook out, fire extinguisher, grill, grilling, Holiday, hose, internal temperature, meat, Memorial day Weekend, Nikki Nies, perishable food, sand, summer, ventilated area

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