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A heaping dose of nutrition information based on science…

Tag: beach

Summer Travels: Staying Trim on a Beach Vacation


By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

beach, calories, condiments, dining out, fat, fish, food, fruit, hike, indulgence, meals, mini bar, moderation, omega 3 fatty acids, vacation, vegetables, water

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