Black Bean Brownies

By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black … More

Cincinatti Chili

By: Nikki Nies Growing up with parents that originated from Ohio, the thought of chili was always quickly associated with … More

By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

By: Nikki Nies I’m currently in my community rotation in my dietetic internship. I recently gave a presentation to Avalon … More

Canned goods get a bad wrap for the high sodium and potential botulism. However, don’t let those cautionary tales refrain … More

By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed. Meatless … More

ceh

By: Nikki Nies It recently came to my attention that you can use black beans as a healthy substitute in … More