Healthy Pasta Alternatives

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

Chocoholics Celebrate!

By: Nikki Nies Chocolate has been tooted as a “healthy” indulgence. Guys and gals clamor to their feet to celebrate such … More

By: Nikki Nies As consumers, we’re always looking for the best deal, option and/or product that offers the most features … More

Thanks Kelly for sharing these great watermelon tips!

By: Nicole Arcilla Some of the greatest summer recipes out there are for salads — they’re light, refreshing, and cool. … More

By: Nikki Nies Medications are prescribed for everything from acute illnesses to helping with the healing of chronic diseases. While … More

Unfortunately, there are some cons to this ubiquitous aspect of many daily lives, mine included.

By: Nikki Nies Pregnant women not only have to worry about eating well, fulfilling regular daily responsibilities, but also about … More

By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More