Glycemic Index (GI)

By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More

Metabolic Syndrome (MetS)

By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

By: Nikki Nies You don’t have to wait until you have your next bowl of chili to enjoy beans. In … More