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A heaping dose of nutrition information based on science…

Tag: blood sugar

Glycemic Index (GI)


By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More

blood sugar, carbohydrates, cereals, cooking method, dried beans, fat, fiber, GI, glucose, glycemic index, insulin, legumes, low GI, Nikki Nies, non starchy vegetables, processing, variety, whole grains

Metabolic Syndrome (MetS)


By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

abdominal obesity, apple shape, blood pressure, blood sugar, cholesterol, DASH, diabetes, diet, Dietary Approach to Stop Hypertension, dysmetabolic syndrome, HDL, health, heart, heart disease, high blood pressure, hypertriglyceridimic waist, insulin resistance, insulin resistance syndrome, low HDL, Met S, metabolic syndrome, Nikki Nies, obesity, Obesity syndrome, physical inactivity, plaque, risk factors, smoking, stroke, Syndrome X, triglyceride, waist circumference, waistline

Beans, please!


By: Nikki Nies You don’t have to wait until you have your next bowl of chili to enjoy beans.  In … More

Alzheimer's, Antioxidants, beans, blood sugar, breast cancer, cancer, diabetes, fatty acids, fiber rich, International Journal of Cancer, kidney beans, lentils, Nikki Nies, omega 3 polyunsaturated fatty acid, protein, saturated fat, thiamine, type II diabetes

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