By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More
Tag: blood sugar
Metabolic Syndrome (MetS)
By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More
Beans, please!
By: Nikki Nies You don’t have to wait until you have your next bowl of chili to enjoy beans. In … More