Pregnancy Weight and Intakes

By: Nikki Nies As we all know, pregnancy is an exciting time for all those involved. With impending baby showers … More

5:2 Diet

By: Nicole Arcilla We live in a society where everything is wanted and everything is wanted immediately. People are constantly looking … More

By: Nikki Nies Depending on one’s cultural and personal views, the perception of what’s healthy and attractive can or can … More

By: Nikki Nies BMI is a quick, easy measurement tool any one can do with a scale and a measuring … More

By: Nikki Nies I was recently at a neighbor’s house, perusing her Money magazine that was laying on her coffee … More

By: Nikki Nies Overconsumption of food is emphasized as the leading cause of obesity in the U.S. However, the other … More

By: Nikki Nies The calculation of one’s BMI: BMI = ( Weight in Pounds / ( Height in inches x … More

By: Nikki Nies So, as I’ve mentioned beforehand, I’ve been taking an obesity class this quarter we’re constantly reminded that … More

By: Nikki Nies With alarming statistics constantly being thrown around in the news about the obesity epidemic, the numbers can … More

By: Nikki Nies Often times the words overweight and obese are used interchangeably. Being overweight is being above a weight considered … More