The Female Athlete Triad

By: Nikki Nies Life consists of the constant struggle to maintain balance in life.  Everything from balancing work, daily chores …

With Age, Change Comes

By: Nikki Nies Many say “just wait until you’re older.”  That saying can be interpreted many ways, but for this …

Got Milk?

By: Nikki Nies Remember the got milk ads? They are and were a clever way to check if you’re consuming …