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A heaping dose of nutrition information based on science…

Tag: bone density

The Female Athlete Triad


By: Nikki Nies Life consists of the constant struggle to maintain balance in life.  Everything from balancing work, daily chores … More

amenorrhea, athletes, bone density, dietitian, disordered eating, exercise, Female athlete triad, health, improper bone formation, low calcium intake, menstruation, Nikki Nies, osteoporosis, performance, physician, therapist

With Age, Change Comes


By: Nikki Nies Many say “just wait until you’re older.”  That saying can be interpreted many ways, but for this … More

alcohol abuse, body composition, bone density, changes, dementia, depression, elderly, eyes, hair, height, isolation, limited interaction with friends, loneliness, medication, mental changes, metabolism, night vision, Nikki Nies, older age, physical changes, physical restrictions, skin, social changes, withdrawal, wrinkles

Got Milk?


By: Nikki Nies Remember the got milk ads? They are and were a clever way to check if you’re consuming … More

2%, acidophilus milk, bone density, buttermilk, caffeine, calcium, calories, casein, chocolate milk, exercise whey, fat, fat percentage, fatty acids, got milk?, hair, milk, muscles, Nikki Nies, nonfat, nonfat milk, osteoporosis, protein, skim milk, skin and nails, whole milk

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