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A heaping dose of nutrition information based on science…

Tag: bone

Eliminate Slouching For Good!


By: Nikki Nies Last year 1.91 trillion text messages were sent. Also, according to the Tech research firm, IDC, 79% … More

app, back pain, bone, Dr. Dean Fishman, inflammation, neck pain, Nikki Nies, phone, posture, screen time, shoulders, sitting, smartphones, spine, text neck, Text Neck Indicator, texting, texts, tracking

What’s Really in Nuggets


By: Nikki Nies During one my undergraduate classes at Montclair State University, we were challenged to question what really makes … More

bone, bone marrow, bread crumbs, carcass, chicken, chicken breast, chicken nuggets, chicken skin, chicken wings, children, connective tissue, cuts, flavoring, flavors, health, Jamie Oliver, Montclair University, Nikki Nies, patty, ribs, school lunch program, stabilizer, undergrad

5 lbs. Fat vs. Muscle


By: Nikki Nies Last year ,I helped at a supermarket nutrition activity, where I manned the table that included fat … More

adipose tissue, bioelectric impedance, body composition, body fat percentage, bone, chidren, energy, fat, hydrostatic weighing, lean tissue, leaner, metabolically active, metabolism, minerals, mobility, models, muscle, Nikki Nies, organs, protein, skinfold caliber, vitality, water, Weight Loss

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