Guide to Vitamins


Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

50 Reasons To Exercise


Oh, Osteoporosis


By: Nikki Nies If one deconstructs the word osteoporosis it literally means porous bones (osteo=bones; porosis=porous). ¬†Osteoporosis makes one’s bones … More