When in España…

By: Nikki Nies I had the pleasure of spending 10 days in Madrid, Seville, Granada and Barcelona, Spain. This retreat from … More

Adopt Private Mind Tricks

By: Nikki Nies While the words portion control, calorie counting and “mindfulness” are regularly thrown around as necessarily components of … More

By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

By: Nikki Nies Food Insights shares reports on the results from six focus groups, composed of millennials, which are those … More

By: Nikki Nies I grew up using a microwave as my go-to source of reheating food! When I moved into … More

By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus. While … More

By: Nikki Nies During my community rotation, I’ve spent more time with the younger than 18 year old population than … More

MyPlate is not only a visual representation what you should aim your plate to look like on a daily basis, … More

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years. In the … More