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A heaping dose of nutrition information based on science…

Tag: Budget

Cleaner Eating on a Budget


By: Nikki Nies  I recently wrote about the proper measures one may need to take to ensure home safety.  While, that … More

Aldi, antibiotic free, beans, Budget, canned, community garden, coupons, dried, farmer's market, free range, fresh, frozen, frugal, Garden, generic, grocery list, healthy, hormone free, legumes, local food cooperative, meat, natural, Nikki Nies, non GMO, organic, pesticide free, plan meals, produce, subscriptions, vegetables, Whole Foods

Microwave to Great Meals


By: Nikki Nies I grew up using a microwave as my go-to source of reheating food! When I moved into … More

breakfast, Budget, clean up, cookie, cooking, Dessert, dinner, equipment, lunch, meals, microwave, mug, Nikki Nies, Nuts, oatmeal cookie, pans, quiche, reheating, roommates, salmon, toasted nuts

Grocery Shopping on a Budget


By: Nikki Nies Budgeting can sound overwhelming, but can save a lot of time, headache and money in the long … More

Budget, bulk, circulars, grocery shopping, Nikki Nies, shopping list, staple foods

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