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A heaping dose of nutrition information based on science…

Tag: burrito

Calorie Detective


By: Nikki Nies Food establishments that have 20+ locations are required to post food calorie amounts of food offered with … More

burrito, calories, calorimetry, Casey Neistat, Chipotle, detective, discrepancy, eating, Nikki Nies, nutrition, Obamacare, sandwiches, Starbucks, Subway

It’s an Egg-cellent Idea!


By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

Antioxidants, breakfast, burrito, chawan mush, cholesterol, diabetes, egg salad, Egg whites, eggs, hard boiled eggs, heart disease, high cholesterol, moderation, Nikki Nies, rolled omelet, saturated fat, tamagoyaki, tea eggs, trans fat, yolk

Healthy Pasta Alternatives


By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet?  Switch up your meals with … More

antioxidant, balance, black bean, blood pressure, burrito, calcium, cauliflower, chicken, cholesterol, diet, farro, folate, HDL, immune system, mac and cheese, mash, Nikki Nies, noodles, omega 3, pasta, pizza crust, potassium, quinoa, rice, shirataki noodles, soba, spaghetti squash, tots, vitamin c, vitamin K, whole grain, zucchini

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