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A heaping dose of nutrition information based on science…

Tag: butter

Grandma’s Pumpkin Bread


By: Nikki Nies I grew up collecting tin coffee cans from neighbors and friends.  I also have fond memories greasing … More

butter, coffee cans, eggs, Nikki Nies, pumpkin, pumpkin bread

Prune Puree Perfection


By: Nikki Nies With the holiday season in full swing, there’s no time like the present to talk about baking! … More

baking, butter, dried plums, fat, fiber, Leslie Bonci, Nikki Nies, oil, prune, puree, regular, substitution, tablespoon

Making Perfect Rice Everytime


By: Nikki Nies  Whenever I tell someone I use the oven to cook my rice they do a double take. … More

brown rice, butter, cook, Nikki Nies, oven, rice

Healthier Baking Substitutes


applesauce, baked goods, baking, baking substitutes, banana, binder, brownies, butter, buttermilk, canola oil, coconut oil, cookies, custards, eggs, flaxseed, healthy, leavening, lemon, Nikki Nies, oatmeal, oil, tofu, vinegar

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