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A heaping dose of nutrition information based on science…

Tag: buttermilk

“Some” White After Labor Day is Okay!


By: Nikki NiesĀ  Refined sugar and bread give the white food group a bad rap, but there are many white … More

allium, bread, buttermilk, carbohydrates, carbs, cauliflower, cod, color, cottage cheese, dairy, fiber, fruits, garlic, haddock, halibut, leeks, legumes, low fat dairy, milk, mushrooms, onions, processing, rainbow, refined sugar, shallots, smart carbs, sulfur, tilapia, variety, vegetables, white, white turnips, whole grains, yogurt

Healthier Baking Substitutes


applesauce, baked goods, baking, baking substitutes, banana, binder, brownies, butter, buttermilk, canola oil, coconut oil, cookies, custards, eggs, flaxseed, healthy, leavening, lemon, Nikki Nies, oatmeal, oil, tofu, vinegar

Got Milk?


By: Nikki Nies Remember the got milk ads? They are and were a clever way to check if you’re consuming … More

2%, acidophilus milk, bone density, buttermilk, caffeine, calcium, calories, casein, chocolate milk, exercise whey, fat, fat percentage, fatty acids, got milk?, hair, milk, muscles, Nikki Nies, nonfat, nonfat milk, osteoporosis, protein, skim milk, skin and nails, whole milk

It’s Greek to Me


By: Nikki Nies Yogurt sales have skyrocketed the last few years as the advertisement of probiotic and prebiotics* have provided … More

bacteria, breakfast, buttermilk, calcium, carbohydrates, Chobani, cream cheese, Dannon, diabetics, eggs, essential staple, Fage, Greek yogurt, heavy cream, mayo, mayonaisse, Nikki Nies, Oikos, oil, prebiotics, probiotics, protein, regular yogurt, sodium sour cream, sweet tooth, yogurt

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