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A heaping dose of nutrition information based on science…

Tag: caffeine

Why and How to Add Cold Brew To the Mix!


By: Nikki Nies I hope you enjoyed a coffee or two yesterday during #NationalCoffeeDay! I sure did! Is it just … More

caffeine, coffee, cold brew

Green is the New Black!


By: Nikki Nies If you’ve ever been in a Teavana or any other tea speciality stores, if you’re like me, you’ve … More

autophagy, black tea, caffeine, calming, cancer protecting, catechins, cholesterol, coronary artery disease, EGCG, fat, fluoride, green tea, healthy bones, herbal, metabolism, Nikki Nies, tannins, tea, theanine

Pros and Cons of Coffee Consumption


Unfortunately, there are some cons to this ubiquitous aspect of many daily lives, mine included.

Alzheimer's, blood pressure, caffeine, cancer, cirrhosis, coffee, cons, consumption, diabetes, DM, gallstones, heart rhythm problems, heartburn, Nikki Nies, Parkinson's, pros, reduced risk, stain teeth, stroke, type II

Timing’s Everything


By: Nikki Nies Timing’s everything they say, huh? Well, that saying might ring more true than you think.  As with … More

alertness, birth control, caffeine, digestion, healthy, heart pills, nap time, Nikki Nies, sleep schedule

Energy Drinks


By: Nikki Nies Energy drinks are carbonated beverages that contain caffeine or other legal stimulants like guarana and ginseng. Some … More

American Academy of Pediatrics, caffeine, energy drinks, ginseng, guarana, legal stimulants, Monster, Nikki Nies, nutrition, Red Bulll, Rock Star, taurine

Got Milk?


By: Nikki Nies Remember the got milk ads? They are and were a clever way to check if you’re consuming … More

2%, acidophilus milk, bone density, buttermilk, caffeine, calcium, calories, casein, chocolate milk, exercise whey, fat, fat percentage, fatty acids, got milk?, hair, milk, muscles, Nikki Nies, nonfat, nonfat milk, osteoporosis, protein, skim milk, skin and nails, whole milk

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