By: Nikki Nies Growing up, I was lucky to have my mother make me breakfast every morning. Before I became … More
Tag: calcium
Ketogenic Diets
By: Nikki Nies While the title of this blog post is “Ketogenic Diets”, the word ‘diet’ may be presumed to … More
Milk Substitutes
By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More
AA’s Protective Body Against Osteoporosis
By: Nikki Nies Between 2012 and 2013, the growth of the Asian American (AA) community increased by 2.9%, making them … More
Healthy Pasta Alternatives
By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More
Acidity and Alkalinity of Foods
By: Nikki Nies T/F: The foods you eat can impact the output of your urine? Of course, the answer is true! … More
Guide to Vitamins
Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food
Healthy Eating in College
By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus. While … More
Functional Foods
By: Nikki Nies As consumers, we’re always looking for the best deal, option and/or product that offers the most features … More
June is National Dairy Month!
By: Nikki Nies June is National Dairy Month! Now more than ever is the time to praise the contributions that … More