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A heaping dose of nutrition information based on science…

Tag: calories

Thank You MyFitnessPal For Helping Me Get Back on Track


By: Nikki Nies Previously, in my post Where I’ve Been and Where I Want To Be, I had touched on my praises … More

app, calories, fat, MyfitnessPal

Why I Won’t Restrict Myself to Just the Calorie Amount


Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off … More

Added sugar, calories, fat, FDA, nutrients, Nutrition Fact Label, Sodium, sugar

How Oranges Trump OJ


By: Nikki Nies Growing up, I was lucky to have my mother make me breakfast every morning. Before I became … More

Added sugar, antioxidant, calcium, calories, carotenoid, fiber, flavonoids, fructose, fruit, glucose, juice, orange, orange juice, sugar

Summer Travels: Staying Trim on a Beach Vacation


By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

beach, calories, condiments, dining out, fat, fish, food, fruit, hike, indulgence, meals, mini bar, moderation, omega 3 fatty acids, vacation, vegetables, water

Calorie Detective


By: Nikki Nies Food establishments that have 20+ locations are required to post food calorie amounts of food offered with … More

burrito, calories, calorimetry, Casey Neistat, Chipotle, detective, discrepancy, eating, Nikki Nies, nutrition, Obamacare, sandwiches, Starbucks, Subway

Review: Justin’s


Disclosure Agreement: Review of Justin’s was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More

baker, blog, Boulder Colorado, brown sugar, calories, farmer's markets, fat, fiber, ingredients, Justin Gold, Justin's, Nikki Nies, nut butter, peanut butter cookies, peanut butter cups, portable, portion control, product, protein, quality, recipes, squeeze pack

Pregnancy Weight and Intakes


By: Nikki Nies As we all know, pregnancy is an  exciting time for all those involved.  With impending baby showers … More

BMI, calories, folic acid, infant, mother, Nikki Nies, normal weight, obese, overweight, pregnancy, protein, trimester, weight

Review: Larabar


Review of Larabar was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and gives high … More

calories, Energy Bar Wrapper Brigade, fat, fiber, fundraiser, heart healthy, heart healthy fats, Larabar, Nikki Nies, non GMO, omega 3s, product, protein, recycling, sugar, TerraCycle, uber, wrappers

Claims’ Dissection


By: Nikki Nies We’re bombarded by food labels and health claims in grocery stores, food advertisements and in our own … More

animal, calories, cholesterol, dairy, fat, fat free, light, low fat, Nikki Nies, saturated fat, yogurt

Review: Crunchmaster


Disclosure Agreement: Review of Crunchmaster was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More

acrylamides, amaranth seeds, baked rice crackers, brown rice, calories, certified, chips, crackers, Crunchmaster, edamame, fat, flax, giveaway, gluten free, Gluten Free Certification Organization., multigrain, Nikki Nies, quinoa, recipes, sesame

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