Nutrition for Cancer Patients

By: Nikki Nies Based on the American Institute for Cancer Research 2007 Guidelines for Nutrition and Cancer Prevention, a healthful … More

Binge Eating

By: Nikki Nies Every one loves a good meal, right? What’s the last meal you couldn’t resist taking another bite … More


By: Nikki Nies For those that know my dad well, know he’s had acid reflux for a large part of … More

The Financial Toll of Excess Weight

By: Nikki Nies I was recently at a neighbor’s house, perusing her Money magazine that was laying on her coffee … More

Benefits of Breastfeeding

By: Nikki Nies One of the common first questions posed to new moms is bottle or nipple fed?  While breastfeeding … More