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A heaping dose of nutrition information based on science…

Tag: candy

The Lenten Season


By: Nikki Nies I, myself, am not Catholic nor do I practice Lent, but that doesn’t mean I shouldn’t be … More

Ash Wednesday, candy, Christian, Easter, fasting, Friday, Good Friday, Lent, meat, Nikki Nies, soda

Halloween Hacks


By: Nikki Nies I’m all for the holidays. Whether it’s the 4th of July or Thanksgiving, the holidays revolve around food. … More

apple butter, apples, bran, brownies, candy, Halloween, healthy, holidays, indulgence, leftovers, muffins, Nikki Nies, pumpkin bread, rice cakes, treat or treating

More Mindful Eating


By: Nikki Nies I just finished reading the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink.  While I … More

4 C's, Brian Wansink, cakes, candy, cookies, Dr. Brian Wansink, food policies, ice cream, mindless eating, moderation, Nikki Nies, overeating, trade offs

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