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A heaping dose of nutrition information based on science…

Tag: carb counting

The Balance of Calories


By: Nikki Nies While calorie counting may not seem like the most appealing way to loss weight or maintain weight loss, it’s … More

calorie count, calories, carb counting, carbohydrates, diabetes exchange list, fat, Nikki Nies, nutrition, Nutrition Fact Label, protein, serving size

The Exchange List


By: Nikki Nies Last fall, I was assigned to try different food tools to track one’s eating habits.  Everything from … More

blood glucose, carb counting, carbohydrate, carbohydrate choice, carbohydrates, diabetes, diabetes mellitus, Nikki Nies, nutrition, The exchange list

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