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A heaping dose of nutrition information based on science…

Tag: carbohydrate diet

What to Eat Pre and Post

What to Eat Pre and Post

By: Nikki Nies What you eat pre and post work outs can be a make it or break it factor … More

carbohydrate diet, electrolytes, exercise, fluids, hydration, low glycemic index, Nikki Nies, post workout snacks, pre work out snacks, running

We Dish Nutrition

We Dish Nutrition

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